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Are you living in survival mode?
If you’re:
Constantly overwhelmed and stressed — no matter how hard you work — but never get enough done
Struggling to weave self-care into your daily life
Uncertain or in fear — about your finances, career, relationships, mental or physical well-being
Exhausted and depleted from putting other people’s needs ahead of your own, and unable to set healthy boundaries
Scattered and unfocused, so your brain can never quite settle
Low on energy, time and inspiration to do the things you truly *love*
Confused about your life purpose
Experiencing gut health issues, insomnia, anxiety, and even depression
Your nervous system is likely stuck in survival mode.
As a result, you may be exhausted yet have a hard time unwinding.
Keeping up with day-to-day responsibilities in this ‘fight or flight’ state leaves little space for creativity or to discover what you truly want out of life.
Even when you do have the time and energy, getting grounded and into a flow state can be difficult to do consistently.
Fortunately, there’s an easier way.
From Surviving to Thriving offers tools to help you live life more fully — with less stress and a more grounded state of presence.
““The From Surviving to Thriving program has made a huge impact on my life. I move into this world more effortlessly and with more grace. The biggest gift was coming into my own being and feeling empowered to respond to all kinds of emotional and mental distress with gentle ease.”
“Prior to FSTT, I believed peace and productivity were mutually exclusive. Now, I have increased clarity, am able to break down tasks into small achievable goals, and have tools to help me maintain a sense of balance and calm…I am now more centered and effective in all areas of my life while feeling a deep sense of satisfaction.”
Why this program?
From Surviving to Thriving (FSTT) equips you with tools to transform your stress, heighten your awareness and feel empowered to discover a deeper expression of the life you truly want to create.
By slowing down, you’ll learn to speed up the aspects of your life that matter most to you.
Each module will guide you, step by step, to integrate ancient wisdom and practices from Classical Chinese Medicine, Daoism and Yoga into your modern life so you can:
🌻 Declutter your mind and environment to create space for what you truly want
🌻 Create time for yourself and the things you love
“I am now able to be more mindful of what I need to be more present and available for my family.””
🌻 Reduce your anxiety and transform how you respond to stress
🌻 Express your creativity and reconnect with joy
🌻 Increase your self-confidence
🌻 Use integrative yoga practices and nutrition strategies to harmonize your body and mind.
In From Surviving to Thriving you’ll get…
✔️ Video & Audio Lessons
Recorded modules you can stream or listen to from anywhere, anytime.
✔️ Integration Sheets
Reconnect with yourself after each lesson to deepen your understanding and get clarity on what exactly you need to thrive.
✔️ Live Group Coaching Calls
Ask questions, get support and connect with your fellow students.
✔️ Bonuses
Learn personalized nutrition strategies, practice one-of-a-kind meditations and more!
✔️ Exclusive Yoga Integration Practices
Get access to tailored movement practices that support you to embody each module’s teachings.
✔️ Lifetime Access
Once purchased, you can come back to the course again and again. Plus you’ll get access to all updates and changes we make to the course over time — at no additional cost.
“The program is beautiful. This course is a gift that will keep on giving.”
⭐ From Surviving to Thriving is simple, fast and effective. ⭐
This program is not another course with endless hours of content and tasks that you’ll watch and forget. It’s about implementation and results.
Dr. Setareh Moafi
Your Empowerment Coach
As a coach, acupuncturist, yoga teacher, writer, entrepreneur, and relentless optimist, I’m committed to helping you create a life of endless possibilities.
I’ve spent the last two decades making the ancient wisdom of Classical Chinese Medicine and Yoga accessible for your modern life to help you reduce stress and stay grounded, especially when life feels hectic or overwhelming.
You can find a variety of resources in The Well, including articles, podcast episodes, yoga practices and more to empower your health and well-being.