My father has a sense of faith unlike anyone I’ve ever met. Though he's not at all religious, he's really embodies what it means to be spiritual.
I’ve learned over time that my father's Water type personality makes it easier for him to trust the process as he navigates the ups and downs of life.
According to Chinese Medicine, Water energy is associated with the Kidneys, which hold your essential energy, or Jing, your life purpose and the important virtues of trust and faith.
Faith and trust provide you with the perspective to let go of control and allow the process to unfold, but also have the willpower to know when to take action.
When the Kidneys are compromised through stress and overwork, not only can adrenal exhaustion (aka feeling wired & tired) result, but your faith and willpower can also be compromised. Strengthening your Kidneys and the Water energy is also important to temper the Fire of the Heart to calm your anxiety and help you regain a sense of hope.
In this Yoga Integration practice, you’ll learn Yoga & Qi Gong exercises to help strengthen your Kidney energy so you can trust the process and stay motivated, even in the most uncertain times.