We’ve all heard the saying “you are what you eat” but what may be more true is that what you eat is a reflection of how you feel about yourself.
When we make healthier food choices, we're also making choices about the quality with which we want to live our lives.
A healthy lifestyle comes from knowledge through the proper resources but also through tuning in with the self. Adapting a healthy lifestyle means looking at all aspects of your life – your work, relationships and your diet.
If you're feeling drained, you’re certainly NOT alone.
This simple Yoga Integration practice will help you unwind and let go of the tension that may be keeping you stuck in fight of flight mode.
The only way to fully rest and relax is to release what's keeping you bound physically and emotionally, and this short, gentle Yoga practice will help you do just that.
